Finally feel lighter, calmer, more energised and reconnected to yourself with a regulated nervous system.
This 3 hour instant reset workshop is for the overwhelmed woman struggling with exhaustion and burnout.
My Services
Coaching
1:1 Coaching
Empowering You
Classes
Weekly online and in person classes
Workshops
Live in person and online workshops
Testimonials
Tiana
Working with Kylie on a one-on-one basis has been a game-changer for me.
15/09/2025
Emma
Being part of a small group class has been such a positive experience.
20/09/2025
Rebecca
When I saw Kylie's post promoting her classes, I had no idea what to expect. Although I regularly attend breathwork meditation nights with a Shamanic Healing Practitioner, Kylie's classes were another level. With being a blend of movement, breathwork, humming and chanting, I came away feeling very relaxed, my mind was clearer, less tension in my body and I have to say, had the BEST night sleep in a long time. If you sit all day for work, or would like to relive stress and tension in your body, maybe want a level of peace within your mind, I highly recommend Kylie's classes.
07/05/2026
Kylie Dawson
STILL NOT SURE?
Frequently Asked Questions
We get it
Question 1: Who is this workshop for?
This workshop is designed for women who are feeling overwhelmed, emotionally exhausted, stressed, disconnected, or constantly “on.” It’s for women wanting practical tools to regulate their nervous system, reconnect with themselves, and feel calmer, clearer, and more empowered.
Question 2: What will I learn in the workshop?
You’ll learn simple, practical nervous system regulation tools including breathwork, grounding techniques, somatic practices, mindfulness, and gentle body-based exercises designed to help reduce overwhelm and restore balance.
Question 3: Do I need prior experience for any of the exercises?
Not at all. Everything is beginner-friendly and guided in a safe and supportive environment.
Question 4: What should I bring to the workshop?
Just yourself, comfortable clothing, water, and an open mind. You may also like to bring a journal and there will be yoga mats and cushions on site.
Question 4: What if I don't feel like participating in the activies?
This workshop is designed for participation so it is strongly recommended that you do so to get the most out of your experience.
Question 5: Is this therapy?
No. This workshop is educational and wellness-based and is designed to support nervous system regulation, stress reduction, and emotional wellbeing. It is not a replacement for medical or psychological treatment.
Question 6: What makes this workshop different?
This workshop blends nervous system education with practical embodied tools including somatic exercises, breathwork, mindfulness, gentle movement, and voice-based practices to help women feel calmer, safer, and more connected within themselves.
Question 7: What are the benefits of nervous system regulation?
When the nervous system feels supported, many women experience improved emotional balance, reduced stress and anxiety, better sleep, increased energy, clearer thinking, and a greater sense of inner calm and resilience.
Question 8: How long is the workshop?
The workshop runs for approximately 3 hours, including gentle breaks and integration time.
Question 9: Is the workshop online or in person?
Please check the event details for upcoming online and face-to-face workshop options.
Question 10: How do I book my place?
Simply click the booking link or contact me directly to reserve your spot.
Why Choose Kylie
Empowering Women is my passion