When Your teams are overwhelmed, exhausted and burnt out, they need to reset.
My 3-hour in person Frontline Instant Reset Workshop at your workplace supports organisations prevent staff sick days and staff turnover.
If you are a HR Manager, Wellbeing Manager or People & Culture Manager, complete this form so we can have a conversation about your organisation and supporting your staff's ongoing wellbeing.
Coaching
1:1 Coaching
Empowering You overe 12 weeks
Classes
Weekly online and in person qigong and singing classes
Workshops
Live in person and online 3 - hour instant reset workshops
MEET THE FOUNDER
Hey, I'm Kylie
Drawing on NeuroTransformation Therapy, QiGong and voice-based regulation practices, I help frontline professionals develop practical skills to manage stress, support nervous system regulation and build resilience.
My work is grounded in the belief that those who spend their days supporting others deserve support too. Through interactive workshops, I provide evidence-informed tools that help participants better understand their stress responses, restore balance and strengthen their capacity to thrive in demanding roles.
I am passionate about creating meaningful experiences that leave people feeling calmer, more empowered and equipped with practical strategies they can use immediately.
Certified in Neuro Transformation Therapy
Certified in QiGong
Certified Vocal Coach
Nervous system Coach
STILL NOT SURE?
Frequently Asked Questions
Question 1: Who is this workshop for?
This workshop is designed for frontline staff who are feeling overwhelmed, emotionally exhausted, stressed, disconnected, carrying vicarious trauma. It’s for staff wanting practical tools to regulate their nervous system, reconnect with themselves, and feel calmer, clearer, and more empowered when on shift and at home.
Question 2: What will I learn in the workshop?
You’ll learn simple, practical nervous system regulation tools including breathwork, grounding techniques, somatic practices, mindfulness, and gentle body-based exercises designed to help reduce overwhelm and restore balance.
Question 3: Do I need prior experience for any of the exercises?
Not at all. Everything is beginner-friendly and guided in a safe and supportive environment.
Question 4: What should I bring to the workshop?
Just yourself, comfortable clothing, water, and an open mind. You may also like to bring a journal.
Question 4: What if I don't feel like participating in the activies?
This workshop is designed for participation so it is strongly recommended that you do so to get the most out of your experience.
Question 5: Is this therapy?
No. This workshop is educational and wellness-based and is designed to support nervous system regulation, stress reduction, and emotional wellbeing. It is not a replacement for medical or psychological treatment.
Question 6: What makes this workshop different?
This workshop blends nervous system education with practical embodied tools including somatic exercises, breathwork, mindfulness, gentle movement, and voice-based practices to help you feel calmer, safer, and more connected within yourself.
Question 7: What are the benefits of nervous system regulation?
When the nervous system feels supported, many people experience improved emotional balance, reduced stress and anxiety, better sleep, increased energy, clearer thinking, and a greater sense of inner calm and resilience.
Question 8: How long is the workshop?
The workshop runs for approximately 3 hours, including gentle breaks and integration time.
Question 9: Is the workshop online or in person?
Please check the event details for upcoming online and face-to-face workshop options.
Question 10: How do I book my place?
Simply click the booking link or contact me directly to reserve your spot.
Why Choose Kylie
Helping you to restore, reclaim & reconnect with more energy and focus.
